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filler@godaddy.com
Signed in as:
filler@godaddy.com
This class offers a continuous, mindful flow of movements, synchronizing breath with motion. Like the gentle breeze that moves through a Zen garden, ZenFlow focuses on balance, inner stillness, and flowing transitions that cultivate calm and clarity in both body and mind.
• Theme: Harmony and presence, inspired by the serene, ever-present flow of nature, such as wind or water.
A slow, flowing practice designed to open up the heart and hips, encouraging emotional release and growth. Like a lotus blossom, this class symbolizes transformation and beauty, blooming from within.
• Theme: Emotional openness and transformation, reflecting the symbolism of the lotus flower in Zen traditions.
This class mirrors the strength and determination needed to walk a stone path, combining powerful sequences with mindful breathing. The focus is on building strength, stability, and endurance, making it ideal for those seeking a more challenging practice.
• Theme: Strength and perseverance, inspired by the steady and grounding nature of a Zen stone path.
A well-balanced class focusing on both flexibility and strength. Like bamboo, students will work on becoming flexible yet strong, bending with grace through standing sequences and grounded poses.
• Theme: Flexibility and strength, inspired by the resilient nature of bamboo.
This restorative class invites deep relaxation through long-held, gentle postures. Like the smooth lines of raked sand in a Zen garden, the class encourages mental clarity and physical release, making it a perfect choice for winding down.
• Theme: Calm and simplicity, echoing the meditative qualities of raked sand patterns.
This class offers a continuous, mindful flow of movements, synchronizing breath with motion. Like the gentle breeze that moves through a Zen garden, ZenFlow focuses on balance, inner stillness, and flowing transitions that cultivate calm and clarity in both body and mind.
• Theme: Harmony and presence, inspired by the serene, ever-present flow of nature, such as wind or water in our FlowGarden .
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