YOGA CLASSES $20, MEDITATION CLASSES $10

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The Art of Mindful Movement

A continuous, meditative flow that harmonizes breath with movement, cultivating inner peace and a sense of balance. Inspired by the gentle breeze that sweeps through a Zen garden, this class creates a tranquil space for mindfulness and clarity.

Strength and Stability

A dynamic and empowering practice inspired by the strength and grounding nature of a Zen garden's stone path. This class combines powerful, deliberate movements with mindful breathing, building endurance, stability, and a deep inner resolve.

Strengthen, Sculpt, and Stretch
A dynamic fusion of strength and fluidity, Lift & Flow combines the sculpting power of weight training with the mindful grace of yoga. This class is designed to build lean muscle while maintaining balance and flexibility, leaving you feeling empowered, energized, and grounded. Perfect for those who want to challenge their body in a way that enhances both strength and mobility.

Grounded Strength and Unshakeable Stability
Inspired by the resilient yet graceful nature of bamboo, Bamboo Balance focuses on improving stability, coordination, and mental clarity. Through mindful movement and strengthening poses, this class challenges your balance while cultivating both physical and mental endurance. Perfect for building a solid foundation and finding your center, Bamboo Balance offers a refreshing blend of strength and serenity.

Relax, Restore, and Rejuvenate
Unwind and rejuvenate in License to Chill, a restorative class designed to help you relax, release tension, and find deep rest. Through gentle stretches, breathwork, and restorative poses, this class allows you to recharge both body and mind, leaving you with a sense of calm and peace. Ideal for those in need of relaxation or recovery from intense workouts or stress.

Experience deep relaxation and rejuvenation during our Sunday Sound Bath, where soothing sounds and vibrations promote healing and inner peace. Join us for a transformative session that harmonizes the mind, body, and spirit, leaving you refreshed and revitalized.