Move → Sit → Reset
A simple weekly rhythm.
MONDAY
- 9:00 AM ZenFlow Yoga (60 min)
- 10:00 AM Radiant Emptiness meditation (30 min)
WEDNESDAY
- 9:00 AM ZenFlow Yoga (60 min)
- 10:00 AM Radiant Emptiness meditation (30 min)
THURSDAY
- 6:00 PM ZenFlow Yoga (60 min)
- 7:00 PM Radiant Emptiness meditation (30 min)
SATURDAY
- 9:00 AM Sound Bath (60 min)
- 10:15 AM BodhiMind meditation (30 min)
- 10:45 Flow Yoga (60 min)